Low EMF Infrared Saunas vs. Traditional Steam Saunas

A Comprehensive Comparison

In the world of relaxation and well-being, saunas have long been celebrated for their rejuvenating properties. Traditional steam saunas, fueled by heated rocks and water, have been a mainstay for many seeking to unwind, detoxify, and relieve stress. However, the emergence of Low EMF Infrared Saunas, with the likes of our Balnera Saunas, offers a modern and technologically advanced alternative. Let's delve into a thorough comparison of the two, examining the key differences in technology, health benefits, installation, and cost-effectiveness.

Cutting-Edge Infrared Technology

Low EMF Infrared Saunas operate on the principle of far-infrared radiant heat, a type of energy that's both efficient and gentle on the body. This differs significantly from traditional steam saunas, which heat the air to create a warm environment. In contrast, infrared saunas heat your body directly without warming the air in the chamber. This focused approach allows for a more comfortable and less stifling experience. The deep-penetrating heat from infrared technology promotes the release of toxins through perspiration and offers numerous health benefits. Moreover, this technology is widely recognized and used in hospitals, wellness centers, and even for various therapeutic purposes.

Health Benefits and Relaxation

Both traditional steam saunas and Low EMF Infrared Saunas offer health benefits, but they achieve these benefits in distinct ways. Infrared saunas are known for their ability to promote detoxification, improve circulation, reduce muscle and joint pain, and even aid in weight loss. The gentle radiant heat penetrates the body's tissues, which can lead to a more profound sweat at lower temperatures compared to steam saunas. This makes the experience in an infrared sauna more comfortable and tolerable for longer sessions, allowing you to maximize the potential health benefits.

Technology and Body Impact

The disparity in technology between Low EMF Infrared Saunas and traditional steam saunas directly influences the way they affect the body. Traditional steam saunas, relying on convection heating, warm the air within the chamber, which then heats your body by transferring energy through the air. This can lead to a stifling environment with temperatures soaring well above 70°C (160°F), making it challenging to endure for extended periods.

In contrast, Low EMF Infrared Saunas use radiant heating, which directly penetrates the body tissues without heating the surrounding air excessively. This innovative technology creates a more comfortable atmosphere with temperatures typically ranging from 45°C to 65°C (115°F to 150°F). This milder heat allows for more extended and more enjoyable sessions, resulting in enhanced relaxation and detoxification. Furthermore, the deep-penetrating heat from infrared saunas contributes to the release of toxins through the skin, making it a more effective method for detoxification, weight loss, pain relief, and other health benefits. Overall, the difference in technology greatly influences the experience and health effects of both sauna types.

Economical Implementation and Portability

Traditional steam saunas necessitate a substantial investment not only in the unit itself but also in the dedicated space required to house them. The construction of a separate sauna room or chamber involves substantial expenses, often requiring extensive renovation work. The cost can be substantial, with prices ranging from several thousand to tens of thousands of euros, depending on the size and complexity of the project. An average estimation for implementing a pre-built room/space for a steam sauna in Spain is around €8,000 to €15,000.

In stark contrast, our Low EMF Infrared Saunas, such as Balnera Saunas, offer a budget-friendly and practical solution. They can be effortlessly assembled in a mere 10 minutes without the need for an electrician or extensive renovations. This easy installation process makes them an economical choice compared to the hefty expenses associated with traditional saunas. Moreover, Balnera Saunas are designed with portability in mind, allowing them to be disassembled and moved to another property with ease, ensuring that your investment remains versatile and cost-effective. This combination of affordability, easy installation, and portability sets Low EMF Infrared Saunas apart from traditional steam saunas in terms of practicality and cost-effectiveness.

In conclusion, while traditional steam saunas have their merits, the advent of Low EMF Infrared Saunas offers a compelling alternative that is more in line with the preferences and needs of modern individuals. The advanced technology, enhanced health benefits, easy installation, and economical operation make Balnera Saunas and other Low EMF Infrared Saunas a clear choice for those seeking a more accessible and efficient sauna experience. Whether it's for personal relaxation, detoxification, or overall well-being, the future of saunas is looking brighter and more comfortable with infrared technology.

Domus 580W

Original price was: €349.00.Current price is: €269.00. (VAT not included)

Domus 900W

Original price was: €429.00.Current price is: €329.00. (VAT not included)

Repulsus 500W LED

Original price was: €549.00.Current price is: €399.00. (VAT not included)


Feel the Sunshine at home - pleasant and very efficient innovative heating solution


Far Infrared Heating is organic, safe and used a lot in the sports and health facilities


Far Infrared Heaters consume less energy and help saving money long-term


Smart WiFi controls with app and voice to control our IR heaters remotely

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